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Showing posts from April, 2013

The Candida Diet and This Week's Menu Meal Plan

About two years ago I had the worst cough imaginable. It was a nagging couch. It felt like asthma might feel like. It wouldn't go away. I thought it was caused by an allergy to my new pet rabbit in the house... but after an allergy test - that wasn't it. Then, against my better judgement I finally went to my house doctor - knowing he couldn't do anything for me (sorry I don't have much faith in doctors)... and sure enough all he could do for me was give me an antibiotic. I thought to myself, that's not going to do any good, but I was desperate so I took it... and it didn't do any good! I spent weeks searching the Internet and my Nutritious Healing book and finally after much pondering decided to follow the Candida diet and cleanse. Found here at this link: Candida Detox . I didn't even wait till the beginning of the year, I think I started it December 31st - I was so desperate to get well... and within 3 days I started feeling much better - and within 5

Easy Arizona Salsa

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I got the recipe from an Arizona friend. People in Arizona just know Mexican food a little bit better than people else where - some of the best Mexican food I ever had was in Phoenix. Anyway, the thing that makes this Salsa different, is that it's partially cooked - and that makes it smoother and tastier in my opinion. My  husband also really likes it and that says something because he doesn't like the 100% raw salsas - this one is more like store bought - but cheaper because you make it yourself. It could last up to 10 days in the refrigerator... but it won't last that long because if there is a bag of tortilla chips nearby - it will be devoured quickly! Easy Arizona Salsa 1 can chopped tomatoes 1 bunch (handful) fresh cilantro leaves (aka coriander) 1 medium onion, peeled 1 medium green bell pepper 1 tablespoon olive oil 1-3 teaspoons garlic salt (or 1 Tablespoon garlic powder + 1/4 teaspoon salt) red pepper flakes to taste (Sambal to taste) Directi

Chickpea Burrito's (Vegan)

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Yesterday I decided to share my week's menu and I noticed that one of my favorite meals: Chickpea Burrito's was not only - not on my blog - it's also not to be found online - anymore. I found the original recipe via Vegweb.com and now when I go back to that site to search for it - I can't find it. It's as if the original submitter of the recipe, took it down.  I don't know why - it's delicious - and a great alternative to black bean or pinto bean burrito's. The original recipes was submitted by user kelly.elly and called it Refried Garbanzo Beans with Sauted Veggies Burrito . You can see why I shortened the title. I had it added at one time in my WW recipes list and it's about 4 PTS. per burrito (but I used lots less olive oil then - and had to steam my veggies instead of saute them in oil). The original recipes says it serves 3.... but from my experience it serves about 8. So, I will give my version of the recipe - which is almost exact - ju

Menu Monday and Spring PAC 2013

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I usually try to plan the meals for the week on Monday - then I go to the store and do my shopping - well some of it. Some of it get's saved for Wednesday when I hit the farmer's market (much cheaper produce). And I always find myself back at the store at the end of the week getting more milk, bread and apples... they always run out first... and I try to stock up on snacks for the weekend. All in all, I'm trying to keep my spending to about 100 euros a week on groceries - but it's difficult with a growing family - and I've noticed that this time of year - produce - and apples are not cheap. Here is the menu for this week: Monday - Indian Butter Chicken (veganized) This is the way my husband prefers the meal - he doesn't really like the taste of chicken that much - so we usually use a fake chicken substitute like wheat meat or something store bought and quick.  Tuesday - Chickpea Burrito's. This is a recipe I found at vegweb.com - but the title of the

Baby Name: Kenobi (boy)

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So, I'm pregnant, I think I've already announced that somewhere... but anyway, it's a boy! My first one. I already have three girls. I thought for sure it would be another girl but then this pregnancy was very different. For one, I didn't have the same disdain for garlic and onions that I did with the other pregnancies... and two, I have more hair growing on my legs... it completely stopped growing for 9 months with the girls. That's a bonus to having girls... but the bonus for having a boy is I can still eat whatever I want and not feel sick. It's kind of a disadvantage though - because then I really have to monitor myself - so I don't get too fat. Why is choosing a baby name so difficult? Well, we've come up with quite a long list of names, the problem is - we don't agree on each other's name choices. My man loves one name, I love another. We even put up a poll on babynames.com to let all our friends and family and associates vote on the n