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Showing posts from May, 2012

Primal Bitterballen

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Dutch Bitterballen - the snack of snacks ... as in the king of the snacks! Not just a meatball - it's what I describe to my family and friends as deep fried breaded gravy balls. These would probably be really popular in the southern states. Fried Bitterballen - the finished product! I've been wanting to make these on my own for some time, so I went on the web and found a pretty good step-by-step tutorial and video of how to make some. Then I just replaced wheat flour for almond meal. They turned out to be really filling and time consuming to make - but it was a labor of love. The entire process takes about 3 days. Would I make them again? Yes. But with some changes.  "raw" bitterballen - just rolled them - still need to freeze them, then fry them. I would prefer more "gravy" and less meat. And I'd probably not make them primal because I'd go with that 80% rule. Yes 80 percent of the bitterballen is primal (beef and butter) - why ...

African Peanut Soup - Recipe Reviews

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Sometimes I post recipes to Food.com - just to see how many calories or grams of protein a recipe has, etc. And in the past I've shared some recipes live - because that's what I do. Anway, it's always really exciting when I get an email in my inbox that says someone has reviewed one of my recipes... and I'm even more excited when I see they gave it 5 stars. Woot! So, here in my vanity I gotta post a screen shot of my reviews :) Only 3 reviews... but they all gave me or my recipe rather, 3 stars. Yes! This is one of our family favorites. I have also Primalized this recipe. To do it, use sunflower seed butter in place of peanut butter. I also sometimes add extra spinach... but I like to follow the 80% rule of the primal blueprint - and I often use home-made peanut butter and pita bread when I serve this meal - that's just the way I like it. Here is the original recipe on my blog - African Peanut Soup . And on food.com - it's here .

Basic Breakfast Cake aka ontbijtkoek aka Ginger Bread (Grain-free, Dairy free, Primal)

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I highly recommend you follow my gallery on Instagram *. I post almost daily. The thing I like about Instagram is that you can easily edit and upload food photos. It's much faster than blogging your recipes. So, I have a small group of followers to my Instragram "gallery" if you will, and mostly I get a lot of comments through what I also post to facebook - and this one particular photo I posted, I got a request that it be blogged. In other words, one of my fans (okay, she's my sister-in-law) requested the recipe to one such photo: I guess it does look pretty good. I'm gonna go ahead and meet her request. Because not only does it look pretty good - it tasted pretty good, too. This is a recipe that I've been playing around with for quite some time. And it seemed like every time I made a version of primal ginger bread - it was too eggy or too soggy or too something - but not quite cakey enough. Well, I finally decided to make this version - which is a vari...